Fitness Friday – 7/13

Welcome to the third weekly installment of Fitness Friday! I have compiled a list of healthy tips, fitness inspiration, workouts and a yummy, nutritious recipe! If you find this list helpful in any way, please pin or repin it!
This goes without saying, fruit is wonderful for your body. They are full of vitamins and antioxidants that will keep your organs and the rest of your body running smoothly.
No equipment? Excuses, excuses ๐Ÿ˜‰ Check out 50 Bodyweight Exercises You Can Do Anywhere!
http://cleangreenmachine.tumblr.com/post/26700874833/my-recipe-banana-pancakes-makes-three-servings
Who says that breakfast has to be loaded with calories? Try this recipe for Banana Pancakes!
Makes three servings, two small pancakes each.
Adapted from THIS.
INGREDIENTS:
1/2 cup whole wheat flour
1 tsp baking powder
A pinch of salt
1/4 tsp cinnamon
1/3 ripe banana, mashed
1/3 banana, sliced
1/2 cup soymilk
1 egg white
1 tsp coconut oil
1 tsp vanilla extract
2 tsp agave
INSTRUCTIONS:
Mix dry ingredients in one bowl, and wet ingredients (including mashed banana!) in another bowl. Combine and mix until there are no dry spots and the mixture is fairly smooth. It will be a little lumpy, though!
Make pancakes. If using these measurements, it should make 6 small pancakes, or 3 large ones. Use a low-cal cooking spray.
Fry bananas in cooking spray for a few seconds and place on top of pancakes. Sprinkle with cinnamon and enjoy!
NUTRITIONAL INFORMATION:
Per serving: Approximately 170 calories, 3ย g fat, 22ย g carbs, 3ย g fiber, 6.5ย g protein
http://www.simplyrealmoms.com/posts/motivate-me-monday-weight-loss-is-like-driving/
http://fitandmighty.tumblr.com
http://richesofthepoor.tumblr.com
http://jillianfitness.tumblr.com

Wiser words have never been spoken! Preach, girl!

Nina Agdal is my fitspiration!

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