Crisp Zucchini Medallions Recipe

Sometimes, its difficult to get our kids to eat their veggies. Instead of forcing them to eat it raw, why not spice things up? Make vegetable dishes KID-FRIENDLY, like this Crisp Zucchini Medallion recipe! It’s great for when you’re short on time, but need a healthy snack or side item for your children. They have the same texture as potato chips, yet are nutritious.

Serves: 4-5 people
Prep time: 10 minutes
Cook time: 20 minutes


  • 2 zucchini
  • 1/2 cup all-purpose flour
  • 1 cup milk
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1 tbsp olive oil



1. After washing the zucchini, cut it up into slices no smaller than 1/4 inch.

2. In a small bowl, mix together flour, salt and pepper. Pour milk into a separate bowl.

3. Dip each zucchini slice into the milk, then the flour mixture.

4. Pour olive oil into skillet and heat until it glistens.

5. Make a single layer of medallions on the skillet.

6. Let fry for approximately 5 minutes (or until the bottom is brown) and turn over.

7. Continue til all medallions are done.

Nutritional Info
Calories: 109
Carbs: 15g
Fat: 4g
Protein: 4g

Note: These pretty much have to be eaten the same day. If you don’t think you can eat all of them, make a smaller batch. After the next day, they tend to get a bit soggy.


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